For Young People
It’s OK to ask for help
If things feel heavy, confusing or scary, you don’t have to carry it on your own. Talking to someone can help. You deserve support.
Do you need help right now?
If you’re in immediate danger
If you or someone else is at risk right now:
- Call 999 (UK) for emergency services.
- If you can, tell a trusted adult near you what’s happening.
If you need someone to talk to today
You don’t have to wait. If you feel overwhelmed, try one of these:
- Childline: 0800 1111 (free, 24/7)
- Samaritans: 116 123
- Text SHOUT to 85258
- Visit Kooth to talk to a counsellor
If you’re not sure what support you need
It can help to take one small step:
- Message or speak to a trusted adult (parent/carer, teacher, or someone you trust).
- Write down what you’re feeling (even a few words) and share it.
- If it’s medical and you’re in the UK, you can contact NHS 111.
If you’re struggling, you’re not alone
Lots of young people feel overwhelmed sometimes. Talking about it is a brave first step.
What we doWe offer a 10‑week programme where you can talk about your feelings, learn ways to cope and get support from someone who understands.
What sessions are like- You’ll be listened to.
- You can go at your own pace.
- You don’t have to know the "right" words.
- You can learn simple tools for when feelings get too big.
(Edit this to match your actual session format and age range.)
How to get help
If you’re in school, you can speak to a trusted adult (like a teacher or pastoral lead). If you’re at home, you might talk to a parent/carer or another adult you trust.
(Add urgent help signposting here if you have an official list.)